Plant-Based Fueled Green Salad with Young Coconut

Plant-Based Fueled Green Salad with Young Coconut

SERVES 6

What you need

Pickled Vegetables

  • 1 cup unseasoned rice vinegar
  • 3 TBS sugar
  • 1 TBS kosher salt
  • 8 oz. small carrots, baby turnips, and/or Chioggia beets, shaved on a mandoline (about 2 cups)
  • 2 cups Copra Coconut Meat

 

Salad

  • 1/3 cup olive oil
  • 1 TBS fresh lemon juice
  • 1 TBS unseasoned rice vinegar 
  • Kosher salt and freshly ground black pepper
  • 12 cups mixed tender greens
  • 1/4 cup tender leaves and blossoms (tarragon or mint) 
  • Optional toppings for added crunch: sunflower seeds, hemp seeds, etc.

 

step by step

Pickled Vegetables

  1. Bring vinegar, nectar and salt to a boil in a small saucepan. Remove from heat and add vegetables; let sit until just tender, about 10 minutes. Drain. 

Salad Assembly 

  1. Whisk oil, lemon juice and vinegar in a small bowl; season vinaigrette with salt, pepper, and more lemon juice, if desired.
  2. Toss vinaigrette, greens and herbs in a large bowl. Add pickled vegetables to salad; season with salt and pepper and toss to combine.
  3. Enjoy your plant-based fueled green salad with young coconut

 

*Adapted from Bon Appetit

 

Shop Products

1. Coconut Meat Retail and Wholesale

Contact us for wholesale opportunities.

The post Plant-Based Fueled Green Salad with Young Coconut appeared first on Copra.

Back to blog

Let's get social

Use hashtags #TasteTheDifference & #CopraCoconuts when sharing your recipes online. Also, follow us on instagram @Copra_Coconuts.

  • Low GI Iced Thai Tea feat. Organic Coconut Nectar

    Get ready to savor the amazing tastes of Thailand with this Low Glycemic Index Iced Thai Tea recipe, naturally sweetened with Copra's Organic Coconut Nectar 😋🌴 #TasteTheDifference #CopraCoconuts #FallRecipes 🍁 

    Low GI Iced Thai Tea feat. Organic Coconut Nectar

    Get ready to savor the amazing tastes of Thailand with this Low Glycemic Index Iced Thai Tea recipe, naturally sweetened with Copra's Organic Coconut Nectar 😋🌴 #TasteTheDifference #CopraCoconuts #FallRecipes 🍁 

  • Young Coconut Rice Pudding

    Experience a dessert that transports you to a tropical haven – our Young Coconut Rice Pudding. Combining tender young coconut meat with creamy white rice, coconut milk, and the delicate sweetness...

    Young Coconut Rice Pudding

    Experience a dessert that transports you to a tropical haven – our Young Coconut Rice Pudding. Combining tender young coconut meat with creamy white rice, coconut milk, and the delicate sweetness...

  • Glazed Roasted Veggies feat. Organic Coconut Ne...

    Experience the magic of nature's bounty and culinary artistry in each bite ✨  Elevate your culinary experience with our Coconut Nectar Glazed Roasted Vegetables. Crafted with care, this dish combines assorted...

    Glazed Roasted Veggies feat. Organic Coconut Ne...

    Experience the magic of nature's bounty and culinary artistry in each bite ✨  Elevate your culinary experience with our Coconut Nectar Glazed Roasted Vegetables. Crafted with care, this dish combines assorted...

1 of 3