Plant-Based Fueled Green Salad with Young Coconut

Plant-Based Fueled Green Salad with Young Coconut

SERVES 6

What you need

Pickled Vegetables

  • 1 cup unseasoned rice vinegar
  • 3 TBS sugar
  • 1 TBS kosher salt
  • 8 oz. small carrots, baby turnips, and/or Chioggia beets, shaved on a mandoline (about 2 cups)
  • 2 cups Copra Coconut Meat

 

Salad

  • 1/3 cup olive oil
  • 1 TBS fresh lemon juice
  • 1 TBS unseasoned rice vinegar 
  • Kosher salt and freshly ground black pepper
  • 12 cups mixed tender greens
  • 1/4 cup tender leaves and blossoms (tarragon or mint) 
  • Optional toppings for added crunch: sunflower seeds, hemp seeds, etc.

 

step by step

Pickled Vegetables

  1. Bring vinegar, nectar and salt to a boil in a small saucepan. Remove from heat and add vegetables; let sit until just tender, about 10 minutes. Drain. 

Salad Assembly 

  1. Whisk oil, lemon juice and vinegar in a small bowl; season vinaigrette with salt, pepper, and more lemon juice, if desired.
  2. Toss vinaigrette, greens and herbs in a large bowl. Add pickled vegetables to salad; season with salt and pepper and toss to combine.
  3. Enjoy your plant-based fueled green salad with young coconut

 

*Adapted from Bon Appetit

 

Shop Products

1. Coconut Meat Retail and Wholesale

Contact us for wholesale opportunities.

The post Plant-Based Fueled Green Salad with Young Coconut appeared first on Copra.

Back to blog

Let's get social

Use hashtags #TasteTheDifference & #CopraCoconuts when sharing your recipes online. Also, follow us on instagram @Copra_Coconuts.

  • 3 Ingredient Coconut Fruit Jelly

    This delicious and fun coconut fruit jelly is made without added sugar! Perfect for those who want to keep a steady blood sugar level.🤩 It’s not only super easy to...

    3 Ingredient Coconut Fruit Jelly

    This delicious and fun coconut fruit jelly is made without added sugar! Perfect for those who want to keep a steady blood sugar level.🤩 It’s not only super easy to...

  • Coconut Blue Spirulina Smoothie

    In our Coconut Cloud Smoothie, delight in a divine fusion of flavors. The white layer presents a creamy blend of coconut meat, coconut milk, and condensed milk, while the blue...

    Coconut Blue Spirulina Smoothie

    In our Coconut Cloud Smoothie, delight in a divine fusion of flavors. The white layer presents a creamy blend of coconut meat, coconut milk, and condensed milk, while the blue...

  • Spanish Tomato Toast with a Greek Twist

    Spanish Tomato Toast with a Greek Twist 🤩 Crunchy, fresh, and delicious! This easy-to-make appetizer or breakfast is the ultimate combo of taste + health! Made with the freshest ingredients...

    Spanish Tomato Toast with a Greek Twist

    Spanish Tomato Toast with a Greek Twist 🤩 Crunchy, fresh, and delicious! This easy-to-make appetizer or breakfast is the ultimate combo of taste + health! Made with the freshest ingredients...

1 of 3