Freeze dried coconut meat and mango sugar-free parfait

Sugar-Free Tropical Parfait

Sugar-free tropical mango and coconut parfait

Ingredients

Instructions

Step 1. Start by dicing your mangos into small pieces.
Step 2. Add the cooled coconut cream and vanilla extract to a medium-sized bowl. Blend until it creates stiff picks.
Step 3. Crumble your freeze-dried coconut meat into smaller chunks.
Step 4. Assemble by layering the coconut cream on the bottom of your class, then add the mangoes and freeze-dried coconut crumbs. Create one more layer following the same steps, then garnish with some mint or basil for a pop of green.

Watch the complete recipe video on our YouTube channel
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Ivy, the in house chef at Copra Coconuts' kitchen.

Ivy is a recipe developer and media producer based in Bangkok, Thailand. She uses the local cuisine, tropical ingredients and all year around gorgeous weather as inspiration to create the most vibrant, delicious and healthy dishes.

Because Ivy cares deeply about sustainability, she tries her best to keep all recipes plant-based, low waste and seasonal.

Some of Ivy’s favorite activities in the city of Angels are weekend bike riding at Bang Krachao island, visiting speakeasy bars and cafes around Yanwarat Road and watching the sunset by the Chao Praya River.

If you would like to find out more about Ivy’s food and cultural adventures around Thailand go to @copra_coconuts.

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