Looking for an easy meal with what’s left in the fridge? Try our Ham and Egg Tortilla Quiche!
👉Ham and Eggs, often waiting at the back of the fridge, are protein powerhouses. Feta adds an extra protein punch, while spinach and cherry tomatoes provide antioxidants for heart health.
👉Finished with a Coconut Mustard Dressing, using #LowGI Copra Coconut Nectar and mustard to keep it balanced and delicious. 😋
Enjoy a tasty meal and help reduce food waste by using up what you’ve already got! Bon appétit!
Ingredients
For the Quiche
4 tortilla wraps
4 eggs
1 cup spinach
½ cup cherry tomatoes, halved
1 bell pepper, diced
½ cup feta cheese
1 cup ham
Salt and pepper
Olive oil (for greasing)
For the Coconut Mustard Dressing
1 tbsp yellow mustard
1 tbsp Copra’s Coconut Nectar
1 tsp vinegar
1 tsp olive oil
A pinch of salt and black pepper
To Serve
Quick salad (spinach, cherry tomatoes, etc.)
Instructions
Step 1. Preheat the oven to 180°C (350°F).
Step 2. Grease a pie dish or muffin tin with olive oil to prevent sticking. Layer the tortilla wraps in the dish, overlapping them to cover the base and sides completely, creating a crust.
Step 3. In a medium bowl, whisk together the 3 eggs. Season with salt and pepper to taste.
Step 4. Add the spinach, halved cherry tomatoes, diced bell pepper, crumbled feta cheese, and diced ham to the egg mixture. Stir well to combine.
Step 5. Pour the egg and vegetable mixture into the tortilla crust, making sure the ingredients are spread evenly.
Step 6. Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the top is golden brown.
Step 7. While the quiche is baking, prepare a quick salad to serve on the side. In a small bowl, combine yellow mustard, Copra’s Coconut Nectar, vinegar, olive oil, salt, and pepper. Whisk until well blended. Drizzle the dressing over the salad greens.
Step 8. Once the quiche is done, remove it from the oven and let it cool for a few minutes. Slice and serve the quiche warm, with the salad and Coconut Mustard Dressing on the side.
To watch the step by step recipe visit our YouTube channel @Copra_Coconuts
