Sautéed Chicken and Vegetables with Coconut Water

Sautéed Chicken and Vegetables with Coconut Water

SERVES 4

What you need

  • 2 skinless boneless chicken breasts
  • 1/2 tsp sea salt
  • 1/8 tsp paprika
  • 1 1/2 TBS virgin coconut oil
  • 1/3 cup Copra Coconut Water
  • 1 shallot, halved and thinly sliced lengthwise
  • 1 TBS finely chopped garlic
  • 8 oz sugar snap peas, trimmed 
  • 1 red bell pepper, trimmed and cut diagonally into 1/2 in. wide strips
  • Dash of freshly ground black pepper 

step by step

  1. Pat chicken dry with paper towels, and rub all over with 1/2 tsp salt and paprika.
  2. Melt 1 TBS coconut oil in a nonstick skillet over medium-high. *Note to not clean the skillet between steps for the best tasting accumulated pan juices.
  3. While oil simmers, add chicken, rounded side down. Cook until browned. If using a thermometer, it should register 160 degrees. 
  4. Remove chicken to a plate, and cover to keep warm. 
  5. Reduce heat to medium-low, sliding skillet off heat to cool if needed, and add 1/4 cup coconut water.
  6. Cook, without stirring, until liquid reduces to about 2 1/2 TBS, about 1 min. 
  7. Pour pan sauce over chicken. 
  8. Add remaining 1 1/2 tsp coconut oil, shallot and garlic to skillet.
  9. Sauté over medium until aromatic, about 30 seconds. Add snap peas and bell pepper. 
  10. Season with a dash of salt and pepper.
  11. Cook, stirring constantly until hot for 1 minute.
  12. Splash in remaining coconut water while cooking the vegetables until crisp-tender. 
  13. Remove from heat. Slice chicken and serve with vegetables.

 

*Adapted from CookingLight

 

Shop Products

1. Coconut Water – Wholesale

Contact us for wholesale opportunities.

The post Sautéed Chicken and Vegetables with Coconut Water appeared first on Copra.

Back to blog

Let's get social

Use hashtags #TasteTheDifference & #CopraCoconuts when sharing your recipes online. Also, follow us on instagram @Copra_Coconuts.

  • Spicy Coconut Ceviche

    Spicy, meaty and fresh! This vegan coconut ceviche is everything you were looking for! This incredible recipe is the perfect appetizer for the Summer! Get ready to be surprised! The...

    Spicy Coconut Ceviche

    Spicy, meaty and fresh! This vegan coconut ceviche is everything you were looking for! This incredible recipe is the perfect appetizer for the Summer! Get ready to be surprised! The...

  • Sugar-Free Tropical Parfait

    Sugar-free Tropical Parfait! This recipe is easy to make, no cooking required and super delicious. Click the link to see the step-by-step of this incredible summer recipe!

    Sugar-Free Tropical Parfait

    Sugar-free Tropical Parfait! This recipe is easy to make, no cooking required and super delicious. Click the link to see the step-by-step of this incredible summer recipe!

  • 2-Ingredient Coconut Butter

    This 2-ingredient coconut butter is a must try!Super versatile and easy to make. Creamy, sweet and delicious! Taste The Difference

    2-Ingredient Coconut Butter

    This 2-ingredient coconut butter is a must try!Super versatile and easy to make. Creamy, sweet and delicious! Taste The Difference

1 of 3