Does coconut meat have a higher amount of potassium compared to bananas?

Yes, coconut meat has more potassium per serving compared to bananas. It's a great source of this essential mineral. For every 100g of coconut meat there’s 380mg of potassium while 100g of banana has only 358mg. Coconut meat is also a greater source of calcium, fiber and MCT fats.

Back to blog
1 of 4

Let's get social

Use hashtags #TasteTheDifference & #CopraCoconuts when sharing your recipes online. Also, follow us on instagram @Copra_Coconuts.