Hydrate with Copra Coconuts 100% Pure Organic Coconut Water

Hydrate with Copra

Hydrate with Copra Coconuts 100% Pure Organic Coconut Water
Although everything you need for a workout may differ according to person, the need to hydrate is universal. While a good playlist and new workout gear may make you feel motivated to get out the door, you can depend on coconut water to help you stay charged while you break a sweat.

Here’s why at some point your workout should include refrigerated coconut water to replenish and rehydrate, which has far more benefits than pasteurized, shelf-stable coconut water. Copra cracks and bottles our coconut water within 5 hours of harvest then ship freshly frozen from Thailand to keep all its natural nutrients.

WHAT ARE ELECTROLYTES?


Electrolytes are minerals that regulate nerve and muscle function, hydrate the body, balance blood pressure and help rebuild damaged tissue. When you start to break a sweat, you lose electrolytes. Because electrolytes are vital for a healthy functioning body, this may cause you to feel depleted and most likely end your workout early. Getting the right balance of electrolytes will replenish your body and energy, and help rebuild lean muscle. This means you can plan for less interruptions, including cramps/spasms, as the electrolytes help your muscles to perform.

NATURE’S SPORTS DRINK

Young coconut water naturally contains all 5 essential electrolytes, including potassium, sodium, magnesium, calcium and phosphorus, unlike traditional sports drinks containing only 3 of the 5 essential electrolytes. Pure coconut water’s balance of sugar, sodium and water perfectly mimics the proportions of your blood. In fact, it can even be pumped directly into the bloodstream!
Just an 8 oz serving of Copra’s coconut water has no added sodium, 14 times more potassium than an artificial sports drink, as well as your daily intake of magnesium, calcium and phosphorus. Copra’s coconut water has fewer calories and less sugar (and zero added sugar) than most sports drinks. Lastly, no need to worry about those questionable additives, chemicals or food colorings (the pretty pink is natural!).

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Ivy, the in house chef at Copra Coconuts' kitchen.

Ivy is a recipe developer and media producer based in Bangkok, Thailand. She uses the local cuisine, tropical ingredients and all year around gorgeous weather as inspiration to create the most vibrant, delicious and healthy dishes.

Because Ivy cares deeply about sustainability, she tries her best to keep all recipes plant-based, low waste and seasonal.

Some of Ivy’s favorite activities in the city of Angels are weekend bike riding at Bang Krachao island, visiting speakeasy bars and cafes around Yanwarat Road and watching the sunset by the Chao Praya River.

If you would like to find out more about Ivy’s food and cultural adventures around Thailand go to @copra_coconuts.

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Use hashtags #TasteTheDifference & #CopraCoconuts when sharing your recipes online. Also, follow us on instagram @Copra_Coconuts.

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