I work hard and I (love to) play hard. So, its best for me to take great care of myself. I have learned that its as simple as fuelling yourself with healthy, organic, plant-based ingredients.

At least 3 times a week I make myself green (or other colors) smoothies. I also love to blend them into juice. I find coconut water is a great base to build my fuel. Here are my favorites. I hope you love them too!

Green for Life

• 16 oz Copra Coconut Water
• 2 cups kale, chopped
• 1 cup celery, chopped
• 1 green apple, chopped
• 1 cup spinach, chopped
• 1 kiwi

1. Mix everything in a blender until well blended, about 1 min on a high speed.

Note: This recipe works with any berries you prefer.

Summer Berries Splash

• 16 oz Copra Coconut Water
• 1 cup blueberries
• 1 cup blackberries
• 1 cup Copra Coconut Meat

1. Mix everything in a blender until well blended, about 1 min on a high speed.

Hello Sunshine

SERVES 2

• 16 oz Copra Coconut Water
• 1 navel orange, peeled and chopped
• 1 cup pineapple, peeled and chopped
• 1 inch ginger, peeled and chopped
• 2 tbsp goji berries
• Optional is to make another variety with 1 tbsp honey, 1 tbsp fresh turmeric

1. Mix everything in a blender until well blended, about 1 min on a high speed.

Classic Coconut

• 16 oz Copra Coconut Water
• 1 cup Copra Coconut Meat
• Option to add on, 2 pieces of dates, 2 tbsp flaxseed

1. Blend everything in a blender until well blended, about 1 min on a high speed.

Pinky Pink Hydration

• 16oz Copra Coconut Water
• 1 Copra Dragonfruit Smoothie Pack

1. Mix everything in a blender until well blended, about 1 min on a high speed.

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