Chef Hong's Favorite Plant-Based Smoothies!
I work hard and I (love to) play hard. So, its best for me to take great care of myself. I have learned that its as simple as fuelling yourself with healthy, organic, plant-based ingredients.
At least 3 times a week I make myself green (or other colors) smoothies. I also love to blend them into juice. I find coconut water is a great base to build my fuel. Here are my favorites. I hope you love them too!Green for Life
SERVES 2- 16 oz Copra Coconut Water
- 2 cups kale, chopped
- 1 cup celery, chopped
- 1 green apple, chopped
- 1 cup spinach, chopped
- 1 kiwi
- Mix everything in a blender until well blended, about 1 min on a high speed.
Summer Berries Splash
SERVES 2- 16 oz Copra Coconut Water
- 1 cup blueberries
- 1 cup blackberries
- 1 cup Copra Coconut Meat
- Mix everything in a blender until well blended, about 1 min on a high speed.
Hello Sunshine
SERVES 2- 16 oz Copra Coconut Water
- 1 navel orange, peeled and chopped
- 1 cup pineapple, peeled and chopped
- 1 inch ginger, peeled and chopped
- 2 tbsp goji berries
- Optional is to make another variety with 1 tbsp honey, 1 tbsp fresh turmeric
- Mix everything in a blender until well blended, about 1 min on a high speed.
Classic Coconut
SERVES 2- 16 oz Copra Coconut Water
- 1 cup Copra Coconut Meat
- Option to add on, 2 pieces of dates, 2 tbsp flaxseed
- Blend everything in a blender until well blended, about 1 min on a high speed.
Pinky Pink Hydration
SERVES 2- 16oz Copra Coconut Water
- 1 Copra Dragonfruit Smoothie Pack
- Mix everything in a blender until well blended, about 1 min on a high speed.
Chef Hong x Copra Recipes
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