Chef Hong’s Favorite Smoothies

Recipes

I work hard and I (love to) play hard. So, it’s best for me to take great care of myself. I have learned that it’s as simple as fueling yourself with healthy ingredients.

At least 3 times a week I make myself green (or other colors) smoothies. I also love to blend them into juice. I find coconut water is a great base to build my fuel.

Here are my favorites. I hope you love them too! 

Green for Life

SERVES 2

  • 16 oz Copra Coconut Water
  • 2 cups kale, chopped
  • 1 cup celery, chopped
  • 1 green apple, chopped
  • 1 cup spinach, chopped 
  • 1 kiwi 
  1. Mix everything in a blender until well blended, about 1 min on a high speed.

Note: This recipe works with any berries you prefer. 

 

Summer Berries Splash

SERVES 2

  1. Mix everything in a blender until well blended, about 1 min on a high speed.

 

chef hong smoothies

 

Hello Sunshine

SERVES 2

  • 16 oz Copra Coconut Water 
  • 1 navel orange, peeled and chopped 
  • 1 cup pineapple, peeled and chopped
  • 1 inch ginger, peeled and chopped 
  • 2 tbsp goji berries 
  • Optional is to make another variety with 1 tbsp honey, 1 tbsp fresh turmeric 
  1. Mix everything in a blender until well blended, about 1 min on a high speed.

 

Classic Coconut

SERVES 2

  1. Blend everything in a blender until well blended, about 1 min on a high speed.

 

Pinky Pink Hydration

SERVES 2

  1. Mix everything in a blender until well blended, about 1 min on a high speed.

*Created by Chef Hong Thaimee

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