Yes, coconut meat has more potassium per serving compared to bananas. It's a great source of this essential mineral. For every 100g of coconut meat there’s 380mg of potassium while 100g of banana has only 358mg. Coconut meat is also a greater source of calcium, fiber and MCT fats.
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A Guide to Shelf Life and Proper Handling of Ou...
Welcome to our blog, where we delve into the world of freshness and flavor! At Copra Coconuts, we take pride in delivering high-quality products straight to your doorstep, and we...
A Guide to Shelf Life and Proper Handling of Ou...
Welcome to our blog, where we delve into the world of freshness and flavor! At Copra Coconuts, we take pride in delivering high-quality products straight to your doorstep, and we...
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What is coconut water?
Coconut water is the clear, natural liquid found inside a young green coconut. It's a refreshing drink and is often called "nature's sports drink" because of its natural electrolytes. Copra's...
What is coconut water?
Coconut water is the clear, natural liquid found inside a young green coconut. It's a refreshing drink and is often called "nature's sports drink" because of its natural electrolytes. Copra's...
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